We Build Lean, Powerful Humans!

Superior Fitness Lab is a facility designed and especially equipped to bring optimal performance to everyone, competitive and non-competitive athletes alike.

We provide comprehensive programs that include the best workouts in NYC customized nutrition and state of the art recovery methods.

Request Free Consultation


1 on 1/Semi-Private Trainings

Fitness Performance Testing

Body Composition


Our Team

Edward Rush

Co Founder


Donte Jones

Co Founder




Quick Healthy Meal Workshops

One of the innovations that we are most proud of at SFL is the development of our QUICK HEALTHY MEAL PREPARATION WORKSHOPS.

In these workshops that we hold twice a month you will learn how to prepare delicious healthy meals that will help you to attain your fitness goals in less than 30 minutes for each meal.

Combat Fitness Test

If CrossFit, the UFC and Steve Austin’s Broken Skull Challenge had a threesome this would be their baby.

The SFL Combat Fitness Challenge is the toughest workout on the east coast. If you finish the test and don’t agree we’ll give you your money back.