Personal Training

Do you have a challenging work schedule that requires you to squeeze workouts in some times early in the morning, sometimes late at night and on different days from week to week? Do you have injuries that we will be working around or with? Do you find working out with others distracting? Then 1 on 1 PERSONAL TRAINING PROGRAM is the correct training option for you.

● Personalized workouts that are designed specifically for you, taking into account your current strength and cardiovascular conditioning level.

● Monthly lean mass and body fat assessments on our Fit3D PROSCANNER machine

●  Individual Nutrition Plan tailored to your food preferences and goals and Nutritional Coaching every step of the way throughout your training program.

● Twice monthly Quick Healthy Meal Preparation Workshops

● Exercise homework

● Postural Analysis

●  Book your no obligation, complimentary 1 on 1 assessment and training session to get started.

Personal training

Superior Fitness Lab personal training is a combination of balance training, high intensity interval training and the utilization of many movements across the tranverse plane, both explosive at times and highly coordinated that owe much to martial arts.

The Superior Fitness Lab Life Performance Training Programs

Our comprehensive life performance programs include body fat testing, nutritional coaching, quick healthy meal workshops and our unique method of functional training to maximize power.

P 2/6 $2100.00

Includes two 1 on 1 personal training sessions per week. A nutrition plan developed specifically to help you reach your goals. One quick healthy meal workshop. Body composition testing performed at the beginning and upon completion of the program .

LP 3/6 $2880.00

Includes three 1 on 1 personal training sessions per week. A nutrition plan developed specifically to help you reach your individual goals. One quick healthy meal workshop. Body composition testing performed at the beginning and upon completion of the program.

LP 2/12 $3150.00

Includes two 1 on 1 personal training sessions per week. A nutrition plan developed specifically to help you reach your individual goals. Two quick healthy meal workshop. Body composition testing performed at the beginning, mid way through and upon completion of the program.

LP 3/12 $4500.00

Includes three 1 on 1 personal training sessions per week. A nutrition plan developed specifically to help you reach your goals. Two quick healthy meal workshops. Body composition testing at the beginning , midway through the program and upon completing the program.

The Buddy System – We at SFL believe so much in the positive benefit and personal accountability that comes from exercising regularly with a training partner that we decided to build an incentive into our programs to encourage it. If you opt for the LP3/6, or LP3/12, you may add a friend , spouse, sister, brother, or partner to work out with you for a fraction of the cost. To add a workout partner to train side by side with you the LP3/6 program for an additional $450. For the LP3/12 program the additional cost is $650.

A la carte blocks of personal training sessions

Personal training sessions can also be purchased independently from the programs above. However, a la carte blocks of sessions do not include nutritional coaching, nutritional tracking , our bi-monthly Quick Healthy Meal Preparation Workshops. The a la carte sessions are only available in blocks of 5, 10, 20 and 30 session blocks. Five sessions is $875, Ten sessions is $1700, Twenty sessions is $3300 and Thirty sessions is $4500.