Programs

Give us a call. The best way to find out what we are all about is to schedule a complimentary personal training session. That’s right your first session is on us. You can see first hand if we’re a good fit for you and if you are a good fit to train with us. After we take you through a workout session we can explain all the different training programs we have available.

SFL CLASS OFFERINGS SPRING/SUMMER 2019

Small Group Espresso Classes

We listened to customer demand and created a 30 minute class like only we could. The SFL Espresso Class is a 30 minute high intensity interval training class that includes weighted resistance training, boxing, kickboxing, plyometric drills and body weight calisthenics.

●  The fundamentals training is offered once a week. The cost of the fundamentals training is $50. The fundamentals fee is waived with a purchase of a 20, or 30 class card.

●It is not necessary to complete the fundamentals class prior to taking weekend Espresso classes.

  • 10 classes $250  ( Expires in 45 days )
  • 20 classes $450 ( Expires in 90 days )
  •  10 classes $320 ( Expires in 45 days )
  • 20 classes  $600 ( Expires in 90 days )

The Outlier Fitness Class

The Outlier Fitness Class includes cycling, sprinting, stair running , ball slams, sled pushing, kettlebell swings and more. All outside in and around Central Park and Morningside Park. The Outlier class is for those who don’t want to be confined and really want to push themselves. The Outlier class is 60 minutes long.

  • 10 classes $250 ( Expires in 45 days )
  • 20 classes $450 ( Expires in 90 days )
  •  10 classes $320 ( Expires in 45 days )
  • 20 classes  $600 ( Expires in 90 days )

The INFighting Shape Class

The INFighting Shape Class is a combination of boxing pad, resistance weight training and calisthenics. The IFS class is 60 minutes long.
The IFS class is $35 per class
  • 10 classes $320 ( Expires in 45 days )
  • 20 classes $600 ( Expires in 90 days )

The SFL Youth Boxing Class ( For youth from 9 to 14 yrs old )

The youth boxing class is strictly physical conditioning and pad work. The class builds up strength reflexes and boxing technique that will improve your child’s confidence and enhance his ability to defend his/herself. ( There is no sparring in this class. )
The SFL Youth Boxing Class costs $89 per month for 12 classes per month.