Semi Private Training

Can you train on set days and at set times most weeks? Do you thrive in a team training environment? Are you generally healthy with no, or few physical limitations, but just need to improve your fitness? Then our SEMI-PRIVATE TRAINING PROGRAM will work for you.  It’s like personal training with a smaller price tag. The SEMI-PRIVATE TRAINING PROGRAM is our best training value.

● Personalized workouts designed for current your strength and conditioning level, but performed in a group setting.

● Monthly lean mass and body fat assessments on our Fit3D PROSCANNER machine

● Individual Nutrition Plan tailored to your food preferences and goals and Nutritional Coaching every step of the way throughout your training program.

● Twice monthly Quick Healthy Meal Preparation Workshops

● Exercise homework

● Postural Analysis

 Book your no obligation, complimentary 1 on 1 assessment and training session to get started.

SFL SEMI-PRIVATE TRAINING PROGRAMS

SP2/6 $900.00

● Includes two SEMI-PRIVATE TRAINING sessions each week.
● Personalized nutrition plan and nutritional coaching
● Lean body mass and body fat assessment once a month on our Fit3D PROSCANNER machine

SP3/6 $1080

● Includes three SEMI-PRIVATE TRAINING sessions each week.

● Personalized nutrition plan and nutritional coaching

● Lean body mass and body fat assessment once a month on our Fit3D PROSCANNER machine

SP2/12 $1800

* Includes two SEMI-PRIVATE TRAINING sessions each week.

● Personalized nutrition plan and nutritional coaching

● Lean body mass and body fat assessment once a month on our Fit 3D PROSCANNER machine

SP3/12 $2160

● Includes three SEMI-PRIVATE TRAINING sessions each week.

● Personalized nutrition plan and nutritional coaching.

● Lean body mass and body fat assessment once a month on our Fit3D PROSCANNER machine